When it comes to finding the perfect running stride, a new study suggests your best bet might be to find what is most comfortable to you. According to the study, both experienced and beginner runners tended to settle into a stride pattern that they found most comfortable. That’s not all that surprising, but researchers noted […]
Untreated Injuries Lead To Future Leg Injuries
New research suggests that athletes who have suffered a past injury are more likely to suffer a future leg injury, even if the original injury was to a different area of the body. It’s not surprising that someone who suffers a severe ankle sprain would be more likely to suffer future ankle sprains, because the […]
Lack of Sleep Linked To Type 2 Diabetes Risk Increase In Kids
New research from across the pond suggests that children who don’t get as much sleep as others are at an increased risk for developing type 2 diabetes. Previous studies have found an association between too much sleep and too little sleep to type 2 diabetes risk in adults, but this is the first study to […]
Foot Assistance Devices Useful After A Stroke
New research published in NeuroRehabilitation suggests that robotic ankle assistance devices can prove useful for patients who are suffering from foot drop or balance issues after a stroke. For their study, researchers were interested in learning how robotic assistance devices could help people improve after they have suffered a stroke. Researchers have long known that exercise […]
Why Do My Legs Cramp At Night?
Have you ever woken up in the middle of the night, stretched a little and then felt the painful realization that a calf cramp is setting in? If so, you’re not alone. Below, we’re going to explain why calf cramps tend to happen at night, and what you can do to prevent and treat them. […]
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