You’ve probably heard of the phrase, “No Pain, No Gain,” but just how true is that statement? General soreness and some pain is actually a good thing, because it is a sign that your muscles are being tested and you’re getting stronger. Same goes for the muscles in your feet. But when does a good, […]
How To Safely Use Crutches
If you suffer a foot fracture or undergo an operation on your ankle, you may need to be non-weight bearing or limited-weight bearing for some time. Casts and walking boots can help to take pressure off the foot, but sometimes even those devices place too much stress on the foot. Those cases often call for […]
Treating Midfoot Bone Spurs
Bunions are a common occurrence on the side of a toe joint, but what happens when a bony prominence develops in a different location, like on the top of your midfoot? Bone spurs can form in this location, and it is often classified as what’s known as a “tarsal boss.” Below, we take a closer […]
Treating Five Common Running Injuries
Running is a great way to stay in shape, but it also takes a toll on your lower body. No matter whether you’re a first-time runner or a regular runner trying to increase their distance, if you overdo it, you expose yourself to injury. Today, we take a look at five common lower-body injuries that […]
Second and Third Metatarsal Fractures
When it comes to toe fractures, people are more likely to suffer a fracture to their big toe or their pinky toe. However, fractures of the second and third metatarsals on your foot can also occur, and these injuries are the focus of today’s blog. March Fractures Fractures of the second or third metatarsals are […]
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