Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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May 31 2023

Tips For Getting Around After Foot Surgery

An operation on your foot or ankle can help you become more mobile in the long-term, but odds are you’re going to be a little physically limited in the short-term. You’re likely going to still need to get around the house or run some errands while you’re recovering from surgery, but what are some of […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Treatment · Tagged: ankle, crutches, foot, foot surgrery, mobility

Jun 07 2018

How To Safely Use Crutches

non-weightbearing

If you suffer a foot fracture or undergo an operation on your ankle, you may need to be non-weight bearing or limited-weight bearing for some time. Casts and walking boots can help to take pressure off the foot, but sometimes even those devices place too much stress on the foot. Those cases often call for […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Surgery · Tagged: crutches, moving on crutches, tips for using crutches, tips for walking on crutches, using crutches

May 22 2013

7 Tips for Traveling on Crutches

When vacation time rolls around, you will be excited to get away from it all.  But, if you have an injury that causes you to hobble around on crutches, your excitement might be pushed to the side a bit.  Being on crutches isn’t easy at home, much less away.  However, there are a few things […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Treatment · Tagged: ankle, crutches, goodbye crutches, tips, traveling with crutches

Mar 12 2013

5 Ways to Help Someone Recover after Foot Surgery

Foot surgery is not a major surgery in that the patient will not be in the hospital for an extended period of time.  In fact, it is normally an outpatient procedure that sends the person home the very same day.  However, the recovery period can still be rather long and painful.  If you know someone […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Surgery · Tagged: 5 ways to help someone recover after surgery, ankle, crutches, foot, goodbye crutches, heal, help, pain, recover, Surgery

Dec 04 2012

5 Tips for Staying Safe on Crutches in the Ice and Snow

Guest Blog by Tom Schwab, founder of GoodbyeCrutches. Follow Tom on twitter at @TMSchwab. Who ever came up with the sarcastic phrase “Funny as a crutch” surely had the challenge of using crutches in the winter on snow and ice.  While staying non weight bearing after an injury or surgery is always challenging, winter conditions […]

Written by Lance Silverman, MD · Categorized: Injury prevention, Rehab · Tagged: crutches, knee walker, staying safe

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Recent Articles

  • Hindfoot Arthritis – Causes, Symptoms and Treatment Options
  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
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  • How To Care For Cactus Thorn In The Foot

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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