Spring is in the air, and that means Minnesotans are generally more active and spending more time outside as the days get longer and the temperatures warm up. This increase in activity is great for your overall health, but it can also lead to related issues if you’re not careful. One such overuse injury is […]
Five Common Foot and Ankle Injuries For Active Adults
Age is just a number, and it shouldn’t slow you down. In fact, active adults are more likely to live longer and healthier lives. That said, activity also increases or risk for injury, but that’s okay. A slight increase in injury risk is worth it for all the health benefits of exercise. You can also […]
The Ball Of My Foot Is Swollen – What To Do
The ball of your foot takes the majority of force when you walk, run, jump and dance, and although it has a little extra padding compared to your arch or your toes, it is still susceptible to injury. Some people notice that this area is swollen and sore, especially after activities like running or other […]
Three Causes Of Pain On The Top Of Your Foot
Pain at the top of your foot can range from a mild annoyance to a major discomfort, and it’s something that should be actively treated in order to prevent it from getting worse. But in order to correctly treat the problem, you have to know exactly what you’re dealing with. So today, we’re going to […]
Derrick Rose Would Benefit From Ankle Ligament Surgery
Minnesota Timberwolves point guard Derrick Rose left Thursday’s game against the Los Angeles Lakers with right ankle soreness, and on Friday he told reporters that he was dealing with a ligament issue in the ankle. Rose was held out of Friday and Sunday’s games, and his status for Wednesday’s game against the Grizzlies is up […]
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