A study published in the American Journal of Epidemiology found there were four key lifestyle attributes associated with a lowered risk of mortality. For their study, researchers surveyed 6,229 adults between the ages of 44 and 84. Patients were given a lifestyle score ranging from 0-4, with 4 being the most categorically healthy. In order […]
Grocery Shopping While Hungry Can Lead to Expanded Waist Line
A study by Cornell University found that people who shopped for groceries on an empty stomach were more likely to buy high-calories foods than people who were not hungry. Researchers conducted two separate studies to provide more conclusive findings, and both times hungrier individuals purchased more high-calorie foods. In the first study, researchers gathered 68 […]
Study Shows Exercise Information on Menus Can Influence Food Choices
A recent study found that participants chose healthier foods and ate less when they were presented with menus that displayed the amount of exercise needed to burn off the calories in a meal. The study was led by a graduate student at Texas Christian University, and its goal was to determine what impact exercise and […]
Tips for Healing After Surgery part 1
Guest Blog by Corey Schuler, MS, DC, CNS, LN The best way to heal after surgery is to allow the body to restore balance itself. In truth, nothing can really increase the speed of the healing process. But, it is possible to slow down the body’s ability to heal after surgery. Poor nutrition and a […]
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