If you want to stay active and independent long into your golden years, you’ll need to take care of your feet and ensure they remain able to handle all the stress you’ll continue to throw at them. The best way to do that is to retain flexibility and mobility in your feet and ankle joints. […]
What Foot Changes To Expect When You’re Expecting
Your body goes through a number of amazing changes when you’re pregnant, and most of the attention gets focused on your midsection for good reason. However, another area of your body that faces new challenges and goes through some interesting changes is your feet! In today’s blog, we take a closer look at some of […]
Causes Of Bumps On Your Feet
If you sprain your ankle, you may notice a little swelling or bruising in the area, but what happens if you notice a bump or a lump on your foot and there was no obvious trauma to the area? In today’s blog, we take a closer look at some of the common causes of lumps […]
What Should I Do If My Sprained Ankle Isn’t Healing?
Tens of thousands of Americans sprain their ankle every day, and a fair amount of them make a full recovery by following some sensible treatment methods. However, for some people, their sprain never truly seems to heal, leaving them with pain or instability in their foot. When this happens, what’s the best course of action? […]
The Link Between Obesity And Fracture Risk
Being overweight or obese can cause a number of different problems for your health, but a recent study found that it may also be linked to a higher risk of bone fractures To better understand the connection between bone fracture risk and obesity, researchers tracked 20,000 Canadian men and women between the ages of 40 […]
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