Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

  • Home
  • About Dr. Silverman
    • Dr. Silverman
    • The Silverman Difference
    • Patient Stories
    • Academic Relationships
  • Services
    • Ankle & Foot Conditions
    • Ankle & Foot Procedures
    • Independent Medical Exams
    • Learn About OSSIOfiber
    • Minimally Invasive Surgery
    • Operative Care
      • What’s Your Concern?
      • Preparing For Surgery
      • Surgical Expectations and Tips
      • Surgery Recovery Tips
  • Patient Help Desk
    • Pre- And Post-Op Nutrition And Supplementation
    • Pre-Operative Information Packet
    • Rehabilitation Exercises
    • Recommended Products
    • For MN Patients
    • Contact Us
  • Blog
  • Appointments

May 24 2023

How To Care For A Diabetic Sore On Your Feet

If you are diabetic, you know about the importance of caring for your feet. Because diabetes can affect blood circulation, wounds on the foot can be slow to heal, leaving you susceptible to infection and other issues. Caring for any cuts or wounds needs to be a deliberate process, but what are some of the […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury · Tagged: diabetic, diabetic foot, diabetic foot pain, diabetic foot sore treatment, diabetic foot wound

Apr 28 2022

Racial Disparities Still Exist For Diabetic Foot Ulcer Care

A recent evaluation of the landscape of diabetic foot ulcer care in America found that a person’s risk of death or leg amputation are greatly impacted by where they live and the color of their skin. According to the research out of the University of Wisconsin School of Medicine and Public Health, Black patients, particularly […]

Written by Lance Silverman, MD · Categorized: Uncategorized · Tagged: diabetic, diabetic foot, diabetic foot ulcer, diabetic foot ulcer care, diabetic foot ulcers

Jul 18 2019

5 Summer Foot Care Tips For Diabetics

summer diabetic

Taking care of your feet is a year round process, but summer can be especially challenging for your feet. That statement becomes even more amplified if you have diabetes. Summer poses some unique challenges for your feet if you’re a diabetic, so in this blog, we’re going to put a spotlight on those seasonal challenges […]

Written by Lance Silverman, MD · Categorized: Foot Injury, Injury prevention, Treatment · Tagged: diabetic, diabetic feet, diabetic feet summer, diabetic foot care, diabetic foot injuries

May 01 2013

Diabetes Risk Increases Significantly When Soda is Consumed Daily

Researchers in England discovered that one extra can of soda a day significantly increases a person’s likelihood of developing diabetes in their lifetime. According to their findings, consuming an additional 12 ounces of sugar-sweetened soda a day was associated with a 22% increased risk for developing diabetes, and artificially sweetened soft drinks were even more […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Study · Tagged: bmi, can of soda, diabetes, diabetic, glucose, pop, soda, Study, sugar, sugary, sweetened drinks

Apr 10 2013

Exercise Improves Glycemic Control in Diabetics

A study published in Medicine & Science in Sports & Exercise found that patients with type 2 diabetes saw a substantial improvement in glycemic control when they added a single, moderate-intensity workout to their daily routine. Method In their study, researchers gathered 60 people afflicted with type 2 diabetes and monitored their glucose levels over […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Study · Tagged: benefits, diabetes, diabetes management, diabetic, exercise, research, st. paul, Study, twin cities, type 2 diabetes

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Recent Articles

  • Hindfoot Arthritis – Causes, Symptoms and Treatment Options
  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

Categories

  • Ankle Injury
  • Education
  • Exercise
  • Foot Injury
  • Heel injury
  • Injury prevention
  • Ligament Damage
  • Nutrition
  • OTHER NEWS
  • PHILANTHROPIC WORK
  • Rehab
  • SOCIAL/HOSPITAL MEDIA PUBLICATION
  • Study
  • Surgery
  • Treatment
  • Uncategorized

Archives

Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

  • Dr. Lance Silverman
  • Our Practice
  • Privacy Practices
  • Community Standards
  • Contact

© Copyright 2026 Lance Silverman, MD · All Rights Reserved

Accessibility Adjustments

Powered by OneTap

How long do you want to hide the toolbar?
Hide Toolbar Duration
Select your accessibility profile
Vision Impaired Mode
Enhances website's visuals
Seizure Safe Profile
Clear flashes & reduces color
ADHD Friendly Mode
Focused browsing, distraction-free
Blindness Mode
Reduces distractions, improves focus
Epilepsy Safe Mode
Dims colors and stops blinking
Content Modules
Font Size

Default

Line Height

Default

Color Modules
Orientation Modules