A variety of foot conditions are directly caused by excessive or repetitive stress on a particular area of the foot and ankle. Too much activity and exertion can lead to conditions like shin splints, tendonitis or plantar fasciitis. Limiting stress on the area, at least in the short-term, is typically advised as part of a […]
Tips For Protecting Your Child’s Feet At Recess
Wouldn’t it be nice if adults could have recess like school children? We could get outside for a little bit each day and explore the world around us while enjoying the nice weather, all while improving our mental and physical health. There’s no doubt that recess is an integral part of a child’s development, but […]
Five Reasons Foot Injuries Can Be So Slow To Heal
We put a lot of strain on our feet every single day, so it should come as no surprise that are feet are a common location for injuries to develop. However, that doesn’t mean that these injuries always heal quickly. Lingering foot injuries can cause discomfort with every step you take, but why can foot […]
How To Prepare Your Feet For Fall Sports
We’re already into August, which means the new school year is lurking on the horizon. If the new school year also means that your son or daughter will be partaking in a fall sport, now is the time to act to help them prepare for the rigors of their sport. Preparing for increased stress and […]
Which Foot Conditions Heal On Their Own?
When we catch a cold or develop some soreness in our neck, we typically hope that the issue resolves on its own over the course of the next few days. It would be great if the body could heal all of its issues on its own without proactive intervention, but that’s simply not the case […]
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