A new study found that maximalist shoes – running shoes designed with extra cushion to alleviate impact stress – could actually set you up for injury, contrary to manufacturer claims. We’ve talked about minimalist shoes on the blog before, but we’ve never really looked at the opposite side of the spectrum. Where minimalist shoes are designed […]
Problems Associated With High Foot Arches
A high foot arch, also known as pes cavus or cavus foot, is a common foot condition that is difficult to prevent. Unlike ankle sprains for broken bones, a high arch is generally hereditary, and symptoms appear at an early age. Some people live life without complications from a high foot arch, but others need […]
The Real Deal With High Heels
High heels have gotten a bad rap over the years. We’ve discussed the footwear on the blog before, but are heels really as bad as some say? High heels are an easy target for doctors and foot specialists. In fact, the study I’m about to reference was emailed to me with the subject title “High heels […]
Lace Your Shoes To Protect Your Feet!
Earlier this week we stumbled across this infographic that we just loved. The infographic shows you how to lace your running shoes to help protect your foot/give it extra room in the event you have a pre-existing condition, like a high arch or a wide foot. Here’s a quick guide of why the lacing techniques […]
Predicting Fracture Risk in Older Adults
Fractures and falls in seniors can be avoided with prevention techniques, but identifying high-risk individuals isn’t always easy. Doctors can conduct bone mineral density (BMD) scans, but new research suggests that something as simple as age may be just as useful in predicting fracture likelihood. To conduct their study, researchers at Thomas Jefferson University examined […]
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