If you’re one of the millions of Americans who spends most of their work shift on their feet, then you may also be one of the millions who deals with foot pain throughout the week. Standing all day takes a toll on your feet, but we don’t want you to regularly be in pain while […]
Super Running Shoes May Shave Off Seconds But Increase Injury Risk
“Super shoes” have become more popular among competitive and recreational runners, as they are designed to give the wearer a little extra propulsion when running, but new research suggests they may also increase a person’s risk of injury. According to statistics reported in PM&R, a journal of the American Academy of Physical Medicine and Rehabilitation, […]
Why Does My Third Toe Hurt?
The following is the third installment of our five-part series on why each of your toes may be in pain. You can learn more about why your big toe and second toe hurt by clicking the links to the blogs. Below, we take a closer look at what might be causing pain in your third […]
Who Is At Heightened Risk For Running Injuries?
Running is a wonderful way to stay in shape and strengthen the muscles in your lower body, but because it’s also physically stressful on your lower half, the exercise can result in injuries if you’re not careful. It’s impossible to prevent all foot and ankle injuries, but being mindful of the risk factors that put […]
Just Five Minutes Of Exercise Can Ward Off Certain Health Conditions
If you’re like a lot of people, the idea of exercising for 45-60 minutes or longer can seem a bit daunting, but know that you don’t need to exercise this long to achieve many of the wonderful benefits of exercise. In fact, recent studies show that you can exercise for much shorter periods and still […]
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