You’ve probably heard the term “runner’s high,” but new research is showing us just how beneficial exercise can be for your mental health. We tend to preach the physical benefits of exercise on our blog, but the findings published in Psychological Medicine provide evidence that there are also strong psychological benefits associated with increased activity. […]
How To Avoid Foot and Ankle Injuries As Sports Start Back Up Again
The start of the school year is drawing closer, and although we don’t know what the school or athletic landscape will look like in the face of COVID-19, we want to prepare for the possibility that there will be sports this fall. So whether you’re gearing up for football season or playing in a slow […]
Understanding COVID – Indoor Air Vs. Outdoor Air
By now, you’re probably aware that Gov. Tim Walz has signed an executive order requiring individuals to wear masks when they are inside public locations, like grocery stores or gas stations. The order encourages people to wear a mask at all times when out in public, but it doesn’t require it when in open air […]
Could Ankle Fractures Predict This Related Health Condition?
Ankle fractures are often the result of high energy trauma like what you might experience in a car accident or a collision in athletic activity, but as we get older, it oftentimes takes less force for these types of injuries to occur. A small slip or a fall from a few feet can lead to […]
A Collection Of Helpful Orthopedic-Related COVID-19 Content
*UPDATE – We are no longer offering virtual visits, as they are no longer covered by insurance* A few weeks ago, we were asked if we had any interest in publishing a piece on how orthopedic office visits have changed in the wake of the COVID-19 pandemic. We were happy to oblige, and over the […]
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