As the name implies, a stress fracture in your foot occurs when your foot is overstressed and a bone in the area can no longer sufficiently displace this pressure, leading to a break. Excessive pressure in an isolated area of your foot is the most common cause of a stress fracture, but there are a […]
Caring For Your Mental Health During Difficult Times
Needless to say, the past two weeks have been pretty stressful and anxiety-inducing for all of America. Workers are losing their jobs, kids are no longer in school and COVID-19 has us all wondering if we will be the next one to come down with symptoms. While we’re all in a state of practicing social […]
Why You Need A Plan To Manage Pain After Surgery
Surgery is a significant trauma on your body, and even if you’re prescribed painkillers to help decrease pain as you recover, you’re still going to be dealing with a range of pain and discomfort as healing runs its course. However, if you set up a pain management plan prior to your operation, you’ll be better […]
How To Stay Active When You’re Stuck Inside
As COVID-19, also known as the coronavirus, sweeps across the globe, many employers are taking proactive steps to help make it easier for Americans to practice social distancing by asking them to work from home. It seems like bars, restaurants and gyms may soon temporarily close as well to help keep people from spreading the […]
Treating and Preventing Achilles Tendon Soreness (Tendinitis)
If you just got done with a long run or you had a basketball tournament over the weekend, you may feel some soreness at the base of your calf or above your heel. This area is home to your Achilles tendon, and it’s the largest tendon in your body. When it is exposed to intense […]
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