We are all looking for ways to stay active and help take our minds off of COVID-19, and we can do this by really taking this time to invest in our physical and mental health. Odds are you already have a few activities that you find peaceful during this time, but in today’s blog we’re […]
Caring For Your Feet Amid COVID-19
*UPDATE – We are no longer offering virtual visits, as they are no longer covered by insurance* As we continue to practice social distancing, it is clear that many people are putting a big focus on their overall health and wellness. Limiting contact with others can help you avoid the coronavirus, but limiting your physical […]
4 Contributing Factors To Stress Fractures Of The Foot
As the name implies, a stress fracture in your foot occurs when your foot is overstressed and a bone in the area can no longer sufficiently displace this pressure, leading to a break. Excessive pressure in an isolated area of your foot is the most common cause of a stress fracture, but there are a […]
Caring For Your Mental Health During Difficult Times
Needless to say, the past two weeks have been pretty stressful and anxiety-inducing for all of America. Workers are losing their jobs, kids are no longer in school and COVID-19 has us all wondering if we will be the next one to come down with symptoms. While we’re all in a state of practicing social […]
Why You Need A Plan To Manage Pain After Surgery
Surgery is a significant trauma on your body, and even if you’re prescribed painkillers to help decrease pain as you recover, you’re still going to be dealing with a range of pain and discomfort as healing runs its course. However, if you set up a pain management plan prior to your operation, you’ll be better […]
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