You have ligaments near the joints in your toes, and when these ligaments become inflamed, it leads to the onset of a condition known as capsulitis. The condition most commonly affects the second toe on your foot, but it can also develop on your third or fourth toe. Below, we take a closer look at […]
5 Easy Ways To Get 15 Minutes Of Exercise
We’ve all heard the saying that you should be working out or exercising for at least 30 minutes a day, but some days it can seem so hard to carve out a solid half hour to get this activity in. The good news is that nobody said you had to get this exercise done in […]
Treating Toe Injuries in Children
Children are active creatures, and with all that energy and lack of coordination comes a higher risk for injury. Since their feet are the main source of contact with the ground, and the toes are on the front of the foot, it’s not uncommon for children to suffer a number of different types of toe […]
The Importance Of A Positive Mindset When Running
Running is something that a lot of people do for exercise, and while some people really enjoy going for an outdoor run, others just try to get through it because they understand the importance of exercise. It may not seem like it makes a big difference whether you’re enjoying your run or hating every step, […]
5 Simple Plantar Fascia Stretches
Plantar fasciitis is one of the more common foot conditions we help treat in our office, and it’s one of those foot ailments that tends to respond well to aggressive conservative care. What we mean by that is although rest is important for helping treat plantar fasciitis, so too is targeted physical therapy performed on […]
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