If you’re like most Americans, you probably have at least a few different pairs of shoes in your closet. Some of you may even have dozens or hundreds of footwear options in your closet. Are you doing anything to take care of those shoes? If you don’t care care of your footwear, their ability to […]
Ask Dr. Silverman – How To Treat Repeated Ankle Sprain
*Ankle Issues? Listen to advice from a trusted ankle surgeon. Do you regularly roll your ankles? If so, odds are you have ankle instability. Thankfully, there’s a simple treatment option for ankle instability. In this short video, Dr. Lance Silverman explains how he can fix your instability and have you back on your feet in […]
How Many Steps Should You Take In A Day?
How many steps should you take in a day if you want to lead a healthier life? If you listen to the makers of FitBit, then that number is right around 10,000 steps a day. That’s a good benchmark to aim for, but new research suggests that it might not be the ideal threshold. According […]
Why Are My Ankles Swollen?
The title of this blog is a question I get asked quite frequently at my practice. However, we can’t always answer it with a simple explanation because there could be a number different factors at play. Today, we take a closer look at some of those factors and try to give you a better idea […]
Make Time For Weight Management – Your Feet Will Thank You
New research from the National Health and Nutrition Examination Survey shows that fewer Americans are making a concentrated effort to lose weight. That wouldn’t be the worst news if our BMIs were trending in the right direction, but that’s simply not the case. According to a recent data, the number of individuals who can be […]
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