Peroneal tendonitis is not the most common foot injury, but it does have higher rates of incidence in amateur and frequent runners. The problem typically causes pain in the outside of your foot and up the outside of your lower leg with each stride when you run. Today, we take a closer look at the […]
4 Ways To Improve Circulation in Your Ankles and Feet
Poor circulation can be a precursor to some serious health conditions, and it’s also a sign that you should work to improve circulation in your feet. Today, we share four tips for improving blood circulation in your ankles and feet. If you’re still experiencing numbness after trying these tips, be sure to set up a […]
Can’t Get To The Gym During The Week? Weekend Warrior Program Beneficial Too
If you’re like many Americans, it can be very difficult to find time to get to the gym during the week. Between work, school, running errands, picking up the kids from practice, laundry, walking the dog and making dinner, it can be nearly impossible to carve out an hour to get to the gym and […]
Concussions in Kids – Activity Or Long-Term Rest?
Concussions have been a hot topic in the last couple of years as our understanding of both the short- and long-term effects in children has grown immensely. Medical researchers have continued to study concussion severity and recovery protocols in order to ensure patients get the best care, and oftentimes one of the main questions centers […]
How To Prevent Excessive Foot Sweating
Do you find that your socks and shoes are usually damp when you take them off? If so, you might have a condition known as hyperhidrosis, which is the scientific term for excessive sweating. It is characterized by excessive sweating in the hands, feet, armpit and/or groin region, and while not normally detrimental to your […]
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