It’s not easy to run at the same pace as you did when you were young, but new research suggests that strengthening your feet and ankles can help your maintain your running speed as you age. The study, conducted by researchers at East Carolina University and Wake Forest University, indicates that calf and ankle weakness […]
4 Tips For Running In The Fall
Today is the last official day of summer, so make some time to get outside and enjoy the beautiful weather. Although summer is drawing to a close, autumn is generally perceived as the most picturesque season, especially here in Minnesota. Fall is also the time of year when people try to squeeze in a few […]
Depression and Anxiety Can Inhibit Arthritis Treatment
Patients suffering from rheumatoid arthritis may have a hard time finding relief if they suffer from depression or anxiety, according to a new report. Research out of the Department of Psychological Medicine at King’s College London suggests that individuals with mental health issues may have poorer health outcomes when it comes treating their arthritis. For […]
Fat, Not BMI, Linked To Foot Pain
New research suggests that an increase in fat, not total body mass index, was a better indicator of an increased risk of foot pain. To come to this conclusion, researchers analyzed health data and the presence of foot pain in a large number of individuals over the course of 12 years. Researchers asked patients to reveal […]
Tips For Keeping Your Feet Healthy When Hiking
Fall is just around the corner, and the changing leaves and cooler temperatures make it a perfect setting to don the hiking boots and explore some of Minnesota’s scenic countryside. In fact, estimates suggest that nearly 40 million Americans will go hiking this year. Exploring nature in all its beauty can be very enjoyable, but […]
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