A lot of athletes prepare for activity by carbo-loading, but new research out of Ohio State University suggests people can burn more fat by opting for a low-carb diet. For their study, researchers compared the amount of fat-burning between two groups of ultra marathon runners and ironman athletes. Half of the athletes practiced a ketogenic diet, […]
What is IT Band Syndrome?
Iliotbial Band Syndrome, more commonly referred to as IT Band Syndrome, is a common overuse injury especially among runners or avid athletes. The injury involves inflammation in the ligament that runs down the outside of the thigh from the hip to the shin. The IT band attaches to your knee and helps stabilize and move […]
Reduced Blood Flow To Brain Still Present After Concussion Recovery
New research presented at the annual meeting of the Radiological Society of North America suggests that some athletes who have experienced sports-related concussions still have reduced blood flow in certain areas of their brain even after clinical recovery. We’ve talked about reducing concussions time and time again, but this study really brings new evidence to […]
Wrapping Up Our Hearts To Your Soles 2015
Thank you to everyone who came out to Our Hearts To Your Soles 2015! It was such an amazing night. Here’s a quick recap and a look at some images from the night. Thank You Volunteers! We were lucky enough to have more than 20 doctors, podiatrists, orthopedic surgeons, vascular and general surgeons, spinal and […]
Going Barefoot Can Improve Mobility and Balance
New research out of Ithaca’s College School of Health Sciences and Performance suggests that walking around barefoot is very beneficial for our feet. According to researchers, ditching footwear helps improve stability, balance and posture, and it also helps prevent common injuries and strengthen “often overlooked” foot muscles. Shoes are great for protecting our feet and dispersing […]
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