We’ve all hit that proverbial post-lunch wall at the office at one point or another. You can’t just doze off for 30 minutes, so what do most people do in order to find that energy boost to get them through the end of the work day? They reach for a cup of coffee or a caffeinated […]
Dancing Your Way To A Sharper Brain
Not too long ago, we ran a blog post that suggested that you could run your way to a sharper brain. Now, new research says your brain may experience similar benefits by spending time line dancing or doing the salsa. According to a new study, individuals who participated in a dance routine showed improved neurological […]
How To Protect Your Feet During The Summer
May is here, and that means summer is right around the corner. The winter boots are back in the closet, and soon the minimalist shoes and bare feet will be our preferred options when heading outside. However, summer also presents some unique challenges for our feet. We explore those challenges and share some foot safety […]
Taking Care Of Your Shoes Will Also Take Care Of Your Feet
If you’re like most Americans, you probably have at least a few different pairs of shoes in your closet. Some of you may even have dozens or hundreds of footwear options in your closet. Are you doing anything to take care of those shoes? If you don’t care care of your footwear, their ability to […]
Ask Dr. Silverman – How To Treat Repeated Ankle Sprain
*Ankle Issues? Listen to advice from a trusted ankle surgeon. Do you regularly roll your ankles? If so, odds are you have ankle instability. Thankfully, there’s a simple treatment option for ankle instability. In this short video, Dr. Lance Silverman explains how he can fix your instability and have you back on your feet in […]
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