There’s more to the injury recovery process than simply getting to the point where the affected area is no longer painful. For example, with ankle sprains, even though you may be able to walk and move a few days after your injury, it doesn’t mean you’re completely back to full health. Oftentimes athletes report that […]
Ankle Injury Best Practices
Ankle injuries are one of if not the most common type of injury we see at our practice, and for good reason. We use our feet for thousands of steps each day, and if the supportive ankle limits that help our feet balance and move become overloaded, the ankle can sprain or other soft tissues […]
What’s Normal And What’s Not When It Comes To Ankle Sprains?
Ankle sprains are one of the most common types of foot injuries suffered by athletes and non-athletes every single day. Tens of thousands of people sprain their ankle every day, so while ankle sprains may seem a bit normalized, not every ankle sprain is normal. A basic ankle sprain will typically heal well when the […]
Five Ways To Improve Circulation In Your Feet
Healthy circulation in your feet is important for a number of different reasons. Not only can healthy blood flow help to heal injuries like cuts or blisters, but it can also help to prevent some common health conditions caused by impaired blood flow. But how can you go about increasing circulation to your feet, which […]
COVID Positive Patients Have Worse Ankle Fracture Surgery Outcomes
Elective surgeries were largely put on hold during phases of the COVID-19 pandemic, but the fact of the matter is that some surgeries can’t be delayed until the pandemic is over. That’s particularly true for patients with ankle fractures, as they need to have their ankle addressed quickly in order to avoid potentially catastrophic complications. […]
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