It’s the middle of winter, and if you live somewhere that sees all four seasons, there’s a good chance that you’re experiencing a pretty cold patch of weather right about now. Frigid temperatures can leave you wanting to curl up in bed with a warm blanket, but your body may still crave the regular exercise […]
5 Tips For Exercising On Sand
If you like to exercise near one of Georgia’s many lakes or rivers, or you live near the ocean, you have the opportunity to take your workout onto a sandy surface. Running or walking on sand can help strengthen your ankles and force these muscle groups to handle different stress patterns than they’d experience on […]
Preventing Foot And Ankle Injuries, Before, During And After Athletics
Athletics involve quick, strong and stressful movements, so no matter what we do, we’ll never be able to completely remove the risk of injury from sport. With that said, if you are smart in your preparation, your recovery and while you’re playing the game, you can significantly reduce your risk of a debilitating foot or […]
5 Self Care Routines To Pamper The Mind, Body And Soul
If you’re like a lot of people, you tend to put the needs of others first, but it’s nice to indulge in a little self care from time to time. When you take time to care for and pamper yourself, you are helping to recharge and reinvigorate your mind, body and soul, and doing so […]
Tips For Avoiding Foot Injuries When Starting A New Exercise Routine
If you’re like a lot of people, you probably want to be a little healthier in the new year. For many, that means starting a new exercise routine. It’s great that you want to exercise more in the new year, but if you aren’t careful with your routine, you can end up suffering a foot […]
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