A study published in Medicine & Science in Sports & Exercise found that patients with type 2 diabetes saw a substantial improvement in glycemic control when they added a single, moderate-intensity workout to their daily routine. Method In their study, researchers gathered 60 people afflicted with type 2 diabetes and monitored their glucose levels over […]
5 Do’s and Don’ts of Barefoot Running
Barefoot running is becoming increasingly popular these days. So we decided to take a closer look at barefoot running and outline some techniques to practice and avoid. Here are 5 do’s and don’ts of barefoot running. Do – Run on a clean, paved surface As long as you are using the proper gait (forefoot or […]
Barefoot Runners Face Obstacles during Winter Months
Barefoot running has become more popular over the last couple years, but exercise enthusiasts who enjoy running without shoes are finding it difficult to get their workout in during the cold winter months. Cold temperatures have forced barefoot runners to find a gym that can accommodate their workout, but many gyms have banned barefoot running […]
Mediterranean Diet Linked to Better Heart Health
A new study found that a Mediterranean diet may reduce the risk of cardiovascular events by as much as 30% in people who are at a high risk for developing heart disease, as compared to people who switched to a diet low in fat. Researchers presented their findings at the International Congress on Vegetarian Nutrition. […]
Skechers Shape-Ups Promote Toned Legs, Ankle Instability
Skechers Shape-ups have become more popular in recent years as people look for ways to get in shape without the hitting the gym, but new reports about the toning shoes suggest they may do more harm than good. Shape-Ups have a unique “rocker” design that forces the legs to work different muscle groups, which promotes […]
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