Minnesota Gov. Tim Walz is expected to announce additional COVID-19 restrictions today that will shut down a number of businesses and local activities in an attempt to help the state regain control over the virus. Minnesota is currently seventh in the nation in terms of new cases per 100,000 people over the last two weeks, […]
Protecting Your Feet In A New Workout Routine
Gym attendance is always at a yearly high in January as many people resolve to exercise more in the new year. It’s great that people want to be healthier in the new year, but jumping headfirst into a new workout routine can also put you at risk for injury. Your feet and your spine are […]
5 Easy Ways To Get 15 Minutes Of Exercise
We’ve all heard the saying that you should be working out or exercising for at least 30 minutes a day, but some days it can seem so hard to carve out a solid half hour to get this activity in. The good news is that nobody said you had to get this exercise done in […]
The Worst Activity For Your Health
New research pinpointed an activity that is worst for your health than smoking, diabetes and heart disease. That activity? Inactivity. According to researchers at the Cleveland Clinic, the biggest threat to your health may be a sedentary lifestyle. “Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far […]
Upbeat Playlists Can Make You Exercise Longer
The title of this blog may seem somewhat common-sensical, but new research has shown that what you listen to when you’re working out can influence how long you can exercise. For best results, researchers recommend listening to upbeat music. Music and Exercise For their study, researchers recruited 127 individuals and asked them to run on […]
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