We are always looking to maximize the benefits of exercise, which is one of the reasons why researchers are interested in learning if there is an optimal time of day to exercise. To put that theory to the test, experts wanted to test whether or not exercising in the morning or evening proved more beneficial […]
Moving During Midlife Can Prevent Brain Decline Later In Life
We all know that exercise is important for our health, but as we get older and take on more responsibilities, it can become harder to find time for exercise each and every day. However, a new study has revealed an interesting connection between midlife physical activity and late-life brain function. According to a new study […]
How To Stay Healthy During Another Shutdown
Minnesota Gov. Tim Walz is expected to announce additional COVID-19 restrictions today that will shut down a number of businesses and local activities in an attempt to help the state regain control over the virus. Minnesota is currently seventh in the nation in terms of new cases per 100,000 people over the last two weeks, […]
Protecting Your Feet In A New Workout Routine
Gym attendance is always at a yearly high in January as many people resolve to exercise more in the new year. It’s great that people want to be healthier in the new year, but jumping headfirst into a new workout routine can also put you at risk for injury. Your feet and your spine are […]
5 Easy Ways To Get 15 Minutes Of Exercise
We’ve all heard the saying that you should be working out or exercising for at least 30 minutes a day, but some days it can seem so hard to carve out a solid half hour to get this activity in. The good news is that nobody said you had to get this exercise done in […]
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