If you’re an active individual that has been slowed by a foot injury, know that you don’t just have to sit on the sidelines until your injury has healed. There are a number of low impact exercises that you can pursue while you’re working to overcome a foot or ankle injury. Not only can this […]
When It Comes To Exercise, Consistency Trumps Duration
When it comes to exercise, new research suggests that smaller amounts of daily activity are more beneficial than less frequent but more intense workouts. The study comes out of Edith Cowen University in Australia, and it suggests that muscle strength improvements are more attainable through daily exercise. For the study, three groups of people did […]
Is It Better To Exercise In The Morning Or At Night?
We are always looking to maximize the benefits of exercise, which is one of the reasons why researchers are interested in learning if there is an optimal time of day to exercise. To put that theory to the test, experts wanted to test whether or not exercising in the morning or evening proved more beneficial […]
Moving During Midlife Can Prevent Brain Decline Later In Life
We all know that exercise is important for our health, but as we get older and take on more responsibilities, it can become harder to find time for exercise each and every day. However, a new study has revealed an interesting connection between midlife physical activity and late-life brain function. According to a new study […]
How To Stay Healthy During Another Shutdown
Minnesota Gov. Tim Walz is expected to announce additional COVID-19 restrictions today that will shut down a number of businesses and local activities in an attempt to help the state regain control over the virus. Minnesota is currently seventh in the nation in terms of new cases per 100,000 people over the last two weeks, […]
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