We’ve all heard the saying that you should be working out or exercising for at least 30 minutes a day, but some days it can seem so hard to carve out a solid half hour to get this activity in. The good news is that nobody said you had to get this exercise done in […]
The Worst Activity For Your Health
New research pinpointed an activity that is worst for your health than smoking, diabetes and heart disease. That activity? Inactivity. According to researchers at the Cleveland Clinic, the biggest threat to your health may be a sedentary lifestyle. “Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far […]
Upbeat Playlists Can Make You Exercise Longer
The title of this blog may seem somewhat common-sensical, but new research has shown that what you listen to when you’re working out can influence how long you can exercise. For best results, researchers recommend listening to upbeat music. Music and Exercise For their study, researchers recruited 127 individuals and asked them to run on […]
Lack of Sleep Linked To Type 2 Diabetes Risk Increase In Kids
New research from across the pond suggests that children who don’t get as much sleep as others are at an increased risk for developing type 2 diabetes. Previous studies have found an association between too much sleep and too little sleep to type 2 diabetes risk in adults, but this is the first study to […]
Can’t Get To The Gym During The Week? Weekend Warrior Program Beneficial Too
If you’re like many Americans, it can be very difficult to find time to get to the gym during the week. Between work, school, running errands, picking up the kids from practice, laundry, walking the dog and making dinner, it can be nearly impossible to carve out an hour to get to the gym and […]