Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Oct 15 2024

Protecting Your Feet During Fall Yardwork

fall feet

If you need to put the finishing touches on some garden maintenance, clean out the gutters, rake the yard or hang up some holiday decorations, all this work can be hard on your body and your feet. Below, we share some tips for protecting your feet and ankles when you’re doing yardwork this fall. Autumn […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Injury prevention, Treatment · Tagged: ankle pain, autumn, fall, fall yardwork, feet

Jun 28 2024

Why Your Headaches Could Be Caused By A Foot Issue

concussion

Everyone has experienced a headache at some point in their life, and an unfortunate group of people experience headaches and migraines with a heightened frequency. Chronic headaches can be somewhat hard to treat because they can be caused by so many different underlying factors and triggers. In fact, there’s a possibility that your headaches are […]

Written by Lance Silverman, MD · Categorized: Education, Foot Injury, Treatment · Tagged: feet, foot, foot headaches, headaches, tension headaches

Dec 02 2023

5 Things Parents Can Do To Help Their Kids Develop Strong Feet

As parents, we want to do everything we can to help our children succeed in life, and while a number of things are out of our control, we have more influence about other aspects of our child’s lives than we may realize. One aspect that we may have more control over than we realize is […]

Written by Lance Silverman, MD · Categorized: Education, Injury prevention, Treatment · Tagged: feet, foot, kids feet health, kids foot, kids foot health

Aug 22 2023

What Are The Signs Of Poor Circulation In Your Feet?

Your feet are the furthest part of your body from your heart, so oftentimes they are the first area that is affected by circulatory issues. Whether this is due to problems like high blood pressure, diabetes or another underlying condition, you’re going to want to figure out what’s causing the issue so that you can […]

Written by Lance Silverman, MD · Categorized: Education, Foot Injury, Injury prevention, Treatment · Tagged: circulation, feet, foot circulation, improve foot circulation

Jun 23 2023

How To Care For Your Aging Athletic Feet

You may not have paid much attention to your feet during youth sports, but that likely won’t be the case if you want to continue playing recreational or competitive sports into your thirties, forties, fifties and beyond. We want you to be active and challenge your feet as you age, but you need to be […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Injury prevention, Treatment · Tagged: ankle, athlete, athletic foot, feet, foot

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Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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