Bone density, weight, age and activity level are all factors that impact a person’s likelihood of suffering a foot fracture. Researchers at the University of Pittsburgh recently attempted to decipher exactly which factors put women at the greatest risk of suffering certain fractures. What they found may surprise you. For their study, researchers surveyed nearly […]
Barefoot Runners Face Obstacles during Winter Months
Barefoot running has become more popular over the last couple years, but exercise enthusiasts who enjoy running without shoes are finding it difficult to get their workout in during the cold winter months. Cold temperatures have forced barefoot runners to find a gym that can accommodate their workout, but many gyms have banned barefoot running […]
Beware the (Improper) Strides of March
Although Mother Nature continues to dump snow in the Midwest in the middle of March, spring is right around the corner. As the weather heats up, people begin to get the urge to take their workout outdoors. Running outside can be refreshing, especially if you’re running around campus or next to a scenic river. We […]
1 in 6 Contract Food-Borne Illnesses Each Year
A new report by the Center for Disease Control and Prevention found that produce accounts for nearly half of all food-borne illness, while poultry comes in as the food source with the most fatal infections. Of the nearly 50 million Americans who contract a food-borne illness, 128,000 people visit the hospital and 3,000 die each […]
Sugars, Refined Carbs Have Harmful Effects
A new analysis found that limiting sugar and refined carbohydrate consumption can have a significant impact in body weight reduction. The study asked both children and adults to limit their sugar intake, and they observed a small but significant reduction in body fat for adults who adhered to the guidelines. Researchers said the effects were […]