When vacation time rolls around, you will be excited to get away from it all. But, if you have an injury that causes you to hobble around on crutches, your excitement might be pushed to the side a bit. Being on crutches isn’t easy at home, much less away. However, there are a few things […]
5 Leg Workouts for Runners You Can do at Home
It’s happened to everyone at some point this spring. You’re stuck at work, staring out at the sunny day that awaits you as soon as the clock hits 5pm. But as quitting time nears, rainclouds roll into town and damper your hopes for burgers on the barbeque or an outdoor workout. While you might be […]
Foot Fractures: Treatment and Recovery
Last week, we explored the signs and symptoms of common foot fractures. Today, we’ll explain the treatment options associated with a fracture, and we’ll look at the standard rehabilitation procedure. Non-surgical treatment We briefly touched on the non-surgical treatment options in last week’s post. The most common method for patients who opt to forgo surgery […]
The Risks of Wearing Ankle Weights During Your Run
People are always looking for new ways to push their workout to the next level. Everybody wants to go faster, jump higher or run farther, but some techniques are better than others when it comes to improving your performance. While ankle weights can be beneficial during some workouts, they can do more harm than good […]
Exercise Promotes Heart Health, Decreases Cancer Risk in Middle-Aged Men
Two separate studies further emphasized the importance of exercise in older individuals, as regular workouts were linked to better heart health and a decreased likelihood of developing cancer. Keeping Your Ticker Happy A study by researchers at the University of Texas Southwestern Medical Center found that individuals that increased their fitness levels over an 8-year […]
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