New research suggests that orthotic shoe inserts could play a big role in providing pain relief for individuals suffering from heel pain. In fact, in some instances, the prefabricated versions may be just as effective as the expensive custom-designed versions. Treating Heel Pain Heel pain is one of the most common sources of chronic foot […]
Regular Calf Stretching Could Prevent The Need For Foot Surgery
Many foot and ankle conditions arise out of issues with a person’s calf muscles, and while some of these conditions can lead to surgery, Dr. James Amis said people can reduce this risk by regularly stretching their calf muscles. Amis noted that a lot of foot and ankle issues can be traced back to equinus-tight […]
Why Do I Have Foot Pain in the Morning?
If you experience foot pain in the morning, you’re not alone. More than a few patients have come into my office asking why their feet tend to hurt when they take their first steps out of bed each morning. So why does this occur, and what foot condition is in play? Today, we explain why […]
Botox May Help Alleviate Foot Pain
A new study out of Mexico found that Botox injections helped treat foot aliments like plantar fasciitis better than common steroids. Plantar fasciitis occurs when the connective tissues on the bottom of the feet become inflamed. The injury is common for people that put a lot of stress on their feet, like runners or overweight […]
Plantar Fasciitis: Causes, Symptoms, & Treatment
Plantar fasciitis is a condition that results from overuse of the Plantar Fascia – the strong band of tissue that connects your heel to your toes and helps support the arch. Causes Plantar fasciitis begins with a tiny tear in this tissue from too much activity, too much pressure, or from an acute strain. The […]