We’re starting to feel the wave of summer temperatures here in Georgia, and that means you’re going to start to sweat if you’re outdoors for an extended period or you’re exercising outside. Some people like to work up a sweat in the summer sun, while others get more out of a workout when temperatures are […]
Can Shoe Color Impact Running Speed?
If you’ve ever walked by a rack of running shoes, you may be overwhelmed by all the different shoe shapes, styles and colors. We always say that the most important factors when it comes to a running shoe or an everyday shoe are comfort and support, but what about color? If you can find a […]
Why Wearing Heels Can Lead To Problems For Runners
If you’re wearing high heels in the office or a fashionable elevated heel out on the town and then trade them in for a pair of running shoes when you want some exercise, you may find that the former are affecting your ability to enjoy your time in the latter. Research in the Journal of […]
5 Tips For Crushing Your Outdoor Winter Run
If you’re one of those people that likes to run in the elements regardless of the temperatures, we’re right there with you. Running outside can be a refreshing change of pace from the treadmill, but it can be a bit trickier to run on snow and ice in winter conditions. In today’s blog, we share […]
Most People Don’t Know Their Running Foot Strike Pattern – Do You?
A new study found that most people don’t know their running foot strike pattern, and this could end up increasing their risk of developing a running-related injury, according to researchers. For the study, researchers asked 710 participants to correctly assess whether they run with a rearfoot strike pattern (where the heel of the foot is […]
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