Arctic air has settled over much of the continental US, and the frigid temperatures mean most people are skipping their outdoor workout. The temps can be so off-putting that you might not even want to deal with leaving your place and driving to the gym. However, you probably have some health-related resolutions that you want to […]
Marathon Running and Our Perception Of Pain
New research involving marathon running has helped us understand how we perceive pain and how that perception changes as time goes on. To determine if time affects our perception of pain, researchers asked 127 marathon runners to report their pain levels immediately after running a marathon. Researchers also asked runners to recall how much pain […]
The Causes, Symptoms and Treatment Options For Freiberg’s Disease
Freiberg’s disease is a condition that typically affects the second metatarsal head in your foot. The issue develops when the metatarsal head loses its structural integrity, which can lead to collapse of the joint surface and pain in your second metatarsophalangeal joint (MTP). Today, we take a closer look at this condition, why it occurs, […]
Five Foot Health Tips For The New Year
The new year is almost upon us, and while you may be one of the many people with weight loss goals on their mind, you should also consider taking a closer look at your foot health in 2018. In today’s blog, we take a look at five ways you can care for and pamper your […]
How To Prevent Foot and Ankle Injuries During Winter Sports
Winter in Minnesota means that we get to partake in some seasonal sports thanks to the snow and ice. However, these activities can present some new challenges for your feet and ankles. Today, we share a few tips for helping keep your feet and ankles injury free during winter activities. Injury Prevention In The Winter […]
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