Summer is flying by, and if you haven’t already reloaded on school supplies, odds are you plan to head to the store with your child in the near future to stock up on back to school essentials. While much of the focus will be on traditional school supplies like pencils and folders, there’s a good […]
Ignoring An Ankle Sprain Can Lead To These Two Long-Term Ankle Problems
At some point in your life, you’ve probably rolled or sprained your ankle. An ankle sprain is far and away the most common type of ankle injury, as roughly 25,000 Americans sprain their ankle every single day. However, not all 25,000 will properly care for their sprained ankle, and that can lead to a couple […]
Effective Tips For Managing Posttraumatic Ankle Arthritis
If you put enough stress on your ankles over the years, there’s a good chance that you’ll eventually notice symptoms of arthritis. Arthritis occurs when the the protective cartilage in our joints wears down, leading to uncomfortable bone on bone contact within the joint. Most people suffer from osteoarthritis, which is the most common form […]
Five Flat Foot Treatment Options To Consider Before Surgery
Feet come in all different shapes and sizes, but ideally your foot will have a bit of a natural arch. This arch helps to ensure your body weight is distributed appropriately across your foot so that certain structures aren’t overloaded. Due to genetics, trauma over the years and the natural aging process, your foot arch […]
Good News! You May Not Need 10,000 Steps A Day – Here’s What To Aim For
10,000 steps has long been a standard step goal for general health, but a new comprehensive study suggests Americans may not need to aim that high for a daily step goal. The study was a meta-analysis of walking studies published since 2014, and they found that walkers did not need to hit the 10,000 threshold […]
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