Modern footwear has come a long way, but a new study suggests that we need to rethink how we create running shoes for women. According to a study published in the BMJ Open Sport & Exercise Medicine, there may be “a critical gap in design of running footwear,” that doesn’t take expected gender differences into […]
What To Know About Life With Wide Feet
Feet come in all different shapes and sizes. Some are big, some are small, some have high arches, some of no arch at all, and some are wider than others. It’s the last of these descriptors – wide feet – that we want to focus on today. There are some benefits to having wide feet, […]
When To Worry About Foot Bruising
We’ve all banged our foot on something hard at one point in our life, and odds are you had the bruise to prove it for a couple of days afterwards. Bruising is a natural result of trauma to an area that results in the breaking of small blood vessels that leak blood into the tissue […]
5 Tips For Managing And Preventing Heel Pain
Pain in any of part of the foot can be uncomfortable, but this discomfort can be amplified when the problem is housed in our heel. That’s because for many people, the first area of their foot to strike the ground when they move is their heel. If this area is injured and it’s constantly bearing […]
Walking Can Take Years Off Your Brain Age
Regular physical activity, like going for a walk or playing Pickleball, may provide some short-term benefits to our brain health, equivalent to reversing four years of cognitive aging, according to a new study published in the journal Annals of Behavioral Medicine. For the study, researchers asked a diverse sample of 204 middle-aged adults to check […]
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