Poor diets and lifestyle choices have become the biggest threat to life expectancy, playing a part in roughly 70 percent of deaths, according to a study out of the United Kingdom. For their study, researchers looked at life expectancy and mortality information of individuals in nearly 200 different countries to determine what factors played the biggest […]
How Moving Your Feet Can Improve Your Brain
Keeping your brain sharp may start with your feet, according to a new study. Dr. Jeffery Burns, lead researcher at Kansas University’s Alzheimer’s Disease Center, wanted to see if he could discover the optimal dose of exercise for brain health. For his study, Dr. Burns recruited 100 individuals over the age of 65 and split […]
Most Teens Fall Short of Recommended Exercise Guidelines
The majority of children between the ages of 12 and 15 years of age do not get 60 minutes of moderate-to-vigorous exercise, the recommended daily amount for children their age. Findings According to the Centers for Disease Control and Prevention, only 24.8 percent of children engage in the recommended amount of daily exercise. The results […]
Four Lifestyle Choices to Avoid Death
A study published in the American Journal of Epidemiology found there were four key lifestyle attributes associated with a lowered risk of mortality. For their study, researchers surveyed 6,229 adults between the ages of 44 and 84. Patients were given a lifestyle score ranging from 0-4, with 4 being the most categorically healthy. In order […]
Exercise Promotes Heart Health, Decreases Cancer Risk in Middle-Aged Men
Two separate studies further emphasized the importance of exercise in older individuals, as regular workouts were linked to better heart health and a decreased likelihood of developing cancer. Keeping Your Ticker Happy A study by researchers at the University of Texas Southwestern Medical Center found that individuals that increased their fitness levels over an 8-year […]
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