Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Apr 08 2020

Caring For Your Feet Amid COVID-19

foot clean

*UPDATE – We are no longer offering virtual visits, as they are no longer covered by insurance* As we continue to practice social distancing, it is clear that many people are putting a big focus on their overall health and wellness. Limiting contact with others can help you avoid the coronavirus, but limiting your physical […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Exercise · Tagged: coronavirus, covid-19, feet, foot health

Jan 08 2020

Protecting Your Feet In A New Workout Routine

Gym attendance is always at a yearly high in January as many people resolve to exercise more in the new year. It’s great that people want to be healthier in the new year, but jumping headfirst into a new workout routine can also put you at risk for injury. Your feet and your spine are […]

Written by Lance Silverman, MD · Categorized: Uncategorized · Tagged: ankle, exercise, feet, foot, workout

Jun 06 2019

June and Your Feet

june

Summer is here now that the calendar has flipped to June, and that means it’s time for another installment of how different months can challenge your feet. To learn how August, September, October, November, December, January, February, March and April challenge your feet, click the links. In this month’s blog, we take a closer look […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Treatment · Tagged: feet, foot injuries, june, summer

Nov 21 2018

November and Your Feet

november feet

This is another installment in our 12-part series of how foot health is a year-round process. To learn how August, September and October challenge your feet, click the links. In this blog, we take a closer look at the month of November and how it can be a rough month on your feet. Protecting Your […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education · Tagged: feet, foot, november, november foot, winter

Oct 17 2018

How To Heal Foot Pain While Remaining Active

active feet

One of the biggest hindrances to treating and recovering from certain foot conditions is that fact that you pretty much need your feet in order to get around. If you’re dealing with problems like an ankle sprain, a stress fracture or plantar fasciitis, it can be difficult to heal quickly if you’re intent on staying […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Treatment · Tagged: active, active feet, feet, foot, Foot Injury

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Recent Articles

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Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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