Ankle injuries are some of the most common injuries people suffer on a daily basis, especially during exercise or athletic activity. But not all ankle injuries are the same. Some are minor, some are mild, and some do major damage. Today, we take a look at five of the most common ankle injuries that people […]
Prevention Programs Can Reduce Ankle Injuries In Soccer Players
New findings out of Duke University and the University of Utah suggest that conditioning programs that emphasis stretching and muscle strengthening can greatly reduce the risk of ankle injuries among soccer players. According to researchers, players in these programs suffered 40 percent fewer ankle sprains than individuals in the control group. “This new data can […]
5 Reasons Your Ankles Swell
Our ankles can swell for a number of different reasons. Some of these reasons are cause for concern, while others should only be monitored to ensure they don’t get worse. Today, we’re going to share five reasons why you may be dealing with swollen ankles. Why Are My Ankles Swollen? If you are dealing with […]
Preventing Injuries While Playing Pokemon Go!
Pokemon Go is sweeping the nation, and if you’re not already playing, odds are your kids or your co-workers are talking about the game. For those of you out of the loop, Pokemon Go is an app-based game that places virtual pokemon in the real world. Players move around their neighborhoods and towns looking for […]
4 Misconceptions About Foot and Ankle Injuries
Your feet are complex structures, so oftentimes there’s more to an injury than meets the eye. This can be problematic, because some trainers and parents try to treat all injuries the same, with rest and ice, but that might not be effective. Today, we clear up four common misconceptions about foot and ankle injuries. Common Foot […]
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