Nike’s latest creation boasts an exoskeleton designed to provide a performance boost to runners and walkers alike. Nike claims that the footwear, currently referred to as “Project Amplify,” is the “world’s first powered footwear system.” As you can see in the picture, the footwear is essentially a shoe with an additional exoskeleton for your lower […]
5 Tips For Exercising On Sand
If you like to exercise near one of Georgia’s many lakes or rivers, or you live near the ocean, you have the opportunity to take your workout onto a sandy surface. Running or walking on sand can help strengthen your ankles and force these muscle groups to handle different stress patterns than they’d experience on […]
What You Should Know About Nighttime Foot Cramps
Are nighttime foot cramps keeping you up at night? Are you waking up with sore, curled toes in the morning? If so, you’re not alone. Many adults deal with mild to moderate nighttime foot cramps on a regular basis. But what’s causing these toe cramps, and more importantly, how can you effectively treat them? We […]
5 Signs That An Overstress Injury Is Lurking
We want our patients to remain active and seek out regular exercise because we know just how important movement is to our whole body health. However, you can have too much of a good thing when it comes to activity. Pushing yourself too hard or too frequently can contribute to an overstress injury that can […]
The Key To Lowering Tennis Injury Risk Is In The Ankles
Although tennis may not seem like all that physical of a sport because it doesn’t involve contact with another person, one only needs to watch tennis at a high level to understand just how physically demanding the sport really is. Athletes are constantly running. jumping and pushing with their feet, exerting immense stress through their […]
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