Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Feb 28 2013

Gradual Change Needed When Switching Running Shoes

A recent 10-week study found that 10 of 19 runners who switched to the Vibram FiveFingers running shoe showed signs of foot bone injury, while only one in 17 runners who wore conventional shoes exhibited the same injuries. Background To understand the effects of the Vibram FiveFingers shoe, researchers divided recreational runners into two groups.  […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Heel injury, Study · Tagged: barefoot, exercises, runners world, running, schedule, shoes, Study, toe shoes, VFF, Vibram Five Fingers

Feb 19 2013

Skechers Shape-Ups Promote Toned Legs, Ankle Instability

Skechers Shape-ups have become more popular in recent years as people look for ways to get in shape without the hitting the gym, but new reports about the toning shoes suggest they may do more harm than good. Shape-Ups have a unique “rocker” design that forces the legs to work different muscle groups, which promotes […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Exercise, Foot Injury · Tagged: ankle, broken bones, exercise, foot, injury, Shape ups, shoes, Skechers, Study, Surgery, toning shoes

Feb 07 2013

More Women Having “Foot Facelift” Surgery to Fit into High Heels

We’ve talked about cosmetic foot surgery on this blog before, but a new report out of New York has once again made the surgery a hot button issue. Manhattan podiatrist Dr. Oliver Zong specializes in treating foot pain through cosmetic surgery.  He’s heard a variety of reasons why women want to go under the knife, […]

Written by Lance Silverman, MD · Categorized: Surgery · Tagged: cosmetic surgery, feet, foot, foot facelift, heels, high heels, jimmy choos, sexy, shoes, Surgery

Jan 18 2013

New Basketball Shoe May Limit Ankle Sprains

Ankle injuries are common for athletes, but a New York doctor hopes to prevent future injuries through the development of a new basketball shoe. Tired of seeing athletes come into his office with injured ankles, orthopedic radiologist Dr. Barry Katz decided to create a pair of basketball shoes that would provide better ankle support.  Katz […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Injury prevention · Tagged: ankle, basketball, foot, injury, prevention, shoe, shoes, sports, sprain

Sep 11 2012

4 More Tips for Buying and Wearing the Right Shoes

Guest Blog by Cathy Marxen & Steve LaFond, Board Certified Pedorthist at Schuler Shoes. Last week, we brought you 4 tips for buying and wearing the right shoes. Here are 4 more great tips to keep in mind when you’re shopping for and wearing shoes. Rotate your shoes every other day. Your feet sweat (even if […]

Written by Lance Silverman, MD · Categorized: Uncategorized · Tagged: arch support, shoes, shuler shoes

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Recent Articles

  • Hindfoot Arthritis – Causes, Symptoms and Treatment Options
  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
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  • How To Care For Cactus Thorn In The Foot

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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